Car accidents, depending on the intensity of the crash, can lead to many different injuries. Whiplash is one of the most commonly experienced injuries and this can cause some serious long term pain. The good thing is that there are a lot of physical therapy treatments that help people get back on track after going through a car accident and sustaining injuries. Check out more info about Physio Perth.
Your condition will largely determine the type of physical therapy that you ill receive, however, some therapists may combine different types of therapies to help you. In some instances, the physical therapist will make use of massage techniques in order to help the muscles relax first before any physical therapy or training. In some cases, the therapist even makes use of yoga stretches in order to promote relaxation and calm in the patient.
In some physical therapy sessions, the patient is put right away into the hard work. Some of these more intense exercises include those that incorporate the use of a balance ball, resistance band training, or lifting some weight. The body's strength is worked on and built up again with these types of exercises, aside from the reduction of any pain and discomfort that the patient might have.
Patients will usually go through therapy for a few weeks to a few months but the most important thing is the post therapy that you will continue to do at home. A lot of patients think that their therapy is complete after a few sessions because they start to feel relieved or experience improvements. The exercises that you practice during your therapy sessions must be continued at home in order to fully recover from any injuries. These exercises will be taught to you by your therapist before you work by yourself and you need to do them as often as they are instructed. Some therapists will also provide you with some of the equipment that you will need in order to complete and properly execute the exercises. For more ideas about Physio Perth City, check out the link.
Sometimes, while working by yourself at home, you might notice that you still have a bit of pain and this might mean that you have to pay another visit to your therapist. When this happens, make sure that you don't push yourself and go see your therapist for advice.